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Know what is on your plate.

Pepsi, 9.00OZ TOSTITOS BLUE CORN RSTC

Snacks Pepsico Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

500 Calories
7.1g Protein
67.9g Carbs
21.4g Fat
3.6g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 7.1g 7%
Carbs 67.9g 70%
Fat 21.4g 23%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 500
% Daily Value*
Total Fat 21.4g 27%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 286mg 12%
Total Carbohydrate 67.9g 25%
Dietary Fiber 3.6g 13%
Total Sugars 0g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 1.3mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Niacin 1.4 MG 9%
Vitamin B-6 0.3 MG 17%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 1.3 MG 7%
Phosphorus, P 214 MG 17%
Sodium, Na 286 MG 12%

Nutrition Highlights

  • Good source of dietary fiber (3.6g per 100g).

About 9.00OZ TOSTITOS BLUE CORN RSTC

Tostitos Blue Corn chips are made from organic blue corn, expeller-pressed sunflower oil, and sea salt. Three ingredients. The blue corn gives a slightly nuttier, earthier flavor than white or yellow corn, and the organic designation means no conventional pesticides on the grain. Fat content is moderate for a chip, carbs are the dominant macro, and fiber is modest. Clean label, genuine corn flavor, and a better-looking chip for a party spread.

Ingredients

Organic Blue Corn, Expeller-Pressed Sunflower Oil and Sea Salt.

Calorie Breakdown

At 500 calories per 100 grams, 9.00OZ TOSTITOS BLUE CORN RSTC gets 6% of its calories from protein, 54% from carbohydrates, and 39% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Pepsi, 9.00OZ TOSTITOS BLUE CORN RSTC

See how Pepsi, 9.00OZ TOSTITOS BLUE CORN RSTC compares to other foods in terms of nutrition:

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