Popcorn vs Snacks
Nutrition comparison per 100 g serving
Ad 468x60
Popcorn wins in 16 out of 29 nutrient categories
Popcorn: 16
vs
Snacks: 11
(2 ties)
Overview
Vitamins
| Vitamin | Popcorn | Snacks | Winner |
|---|---|---|---|
| Choline, total | 20.2 MG | 27.1 MG | |
| Folate, total | 17 UG | 18 UG | |
| Niacin | 2.1 MG | 1.3 MG | |
| Pantothenic acid | 0 MG | 0.4 MG | |
| Riboflavin | 0.1 MG | 0.4 MG | |
| Thiamin | 0.4 MG | 0.1 MG | |
| Vitamin A, RAE | 7 UG | 5 UG | |
| Vitamin B-12 | 0 UG | 0.1 UG | |
| Vitamin B-6 | 0.2 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 5.0 MG | 7.6 MG | |
| Vitamin K (phylloquinone) | 15.7 UG | 1.5 UG |
Minerals
| Mineral | Popcorn | Snacks | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 136 MG | |
| Copper, Cu | 0.5 MG | 0.3 MG | |
| Iron, Fe | 2.3 MG | 1.5 MG | |
| Magnesium, Mg | 151 MG | 95 MG | |
| Manganese, Mn | 0 MG | 0.9 MG | |
| Phosphorus, P | 264 MG | 192 MG | |
| Potassium, K | 241 MG | 320 MG | |
| Selenium, Se | 8.6 UG | 6.5 UG | |
| Sodium, Na | 490 MG | 486 MG | |
| Zinc, Zn | 3.8 MG | 1.4 MG |