Popcorn vs Snacks
Nutrition comparison per 100 g serving
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Popcorn wins in 15 out of 29 nutrient categories
Popcorn: 15
vs
Snacks: 10
(4 ties)
Overview
Vitamins
| Vitamin | Popcorn | Snacks | Winner |
|---|---|---|---|
| Choline, total | 20.2 MG | 17.8 MG | |
| Folate, total | 17 UG | 142 UG | |
| Niacin | 2.1 MG | 7.7 MG | |
| Pantothenic acid | 0 MG | 0.5 MG | |
| Riboflavin | 0.1 MG | 0.3 MG | |
| Thiamin | 0.4 MG | 0.5 MG | |
| Vitamin A, RAE | 7 UG | 0 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.2 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 5.0 MG | 0.8 MG | |
| Vitamin K (phylloquinone) | 15.7 UG | 5.2 UG |
Minerals
| Mineral | Popcorn | Snacks | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 24 MG | |
| Copper, Cu | 0.5 MG | 0.2 MG | |
| Iron, Fe | 2.3 MG | 5.1 MG | |
| Magnesium, Mg | 151 MG | 39 MG | |
| Manganese, Mn | 0 MG | 0.7 MG | |
| Phosphorus, P | 264 MG | 131 MG | |
| Potassium, K | 241 MG | 140 MG | |
| Selenium, Se | 8.6 UG | 36.2 UG | |
| Sodium, Na | 490 MG | 233 MG | |
| Zinc, Zn | 3.8 MG | 1 MG |