Snacks, bagel chips, plain
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.5 MG | 44% | |
| Riboflavin | 0.3 MG | 26% | |
| Niacin | 7.7 MG | 48% | |
| Pantothenic acid | 0.5 MG | 9% | |
| Vitamin B-6 | 0.1 MG | 7% | |
| Folate, total | 142 UG | 36% | |
| Choline, total | 17.8 MG | 3% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.8 MG | 5% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 5.2 UG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 24 MG | 2% | |
| Iron, Fe | 5.1 MG | 28% | |
| Magnesium, Mg | 39 MG | 9% | |
| Phosphorus, P | 131 MG | 10% | |
| Potassium, K | 140 MG | 3% | |
| Sodium, Na | 233 MG | 10% | |
| Zinc, Zn | 1 MG | 9% | |
| Copper, Cu | 0.2 MG | 19% | |
| Manganese, Mn | 0.7 MG | 29% | |
| Selenium, Se | 36.2 UG | 66% |
Nutrition Highlights
- Good source of protein with 12.3g per 100g.
- Good source of dietary fiber (4.1g per 100g).
- Good source of Iron, Fe (28% DV).
- Good source of Manganese, Mn (29% DV).
- Rich source of Selenium, Se (66% of Daily Value per 100g).
- Good source of Thiamin (44% DV).
About Snacks, bagel chips, plain
These crunchy, baked snacks are made from sliced bagels that are toasted or baked until crisp. They offer a satisfying crunch and can be a versatile addition to meals or eaten on their own. Nutritionally, they provide a moderate amount of protein and fiber, which can help with satiety, though they are relatively high in carbohydrates and fat. The fat content is largely from the baking process, and the fiber content can support digestive health. However, they are calorie-dense, so portion control is important for those monitoring their intake.
In the kitchen, these chips can be used in a variety of ways. They make an excellent base for dips like hummus or guacamole, can be crumbled over salads for added texture, or served alongside soups and stews as a crunchy accompaniment. Their plain flavor also makes them a good canvas for seasoning—try sprinkling with herbs, spices, or a light dusting of parmesan for extra flavor. While they can be a tasty snack, pairing them with nutrient-rich foods like vegetables or lean proteins can help create a more balanced eating experience.
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