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Snacks, bagel chips, plain
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.5 MG | 44% | |
| Riboflavin | 0.3 MG | 26% | |
| Niacin | 7.7 MG | 48% | |
| Pantothenic acid | 0.5 MG | 9% | |
| Vitamin B-6 | 0.1 MG | 7% | |
| Folate, total | 142 UG | 36% | |
| Choline, total | 17.8 MG | 3% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.8 MG | 5% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 5.2 UG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 24 MG | 2% | |
| Iron, Fe | 5.1 MG | 28% | |
| Magnesium, Mg | 39 MG | 9% | |
| Phosphorus, P | 131 MG | 10% | |
| Potassium, K | 140 MG | 3% | |
| Sodium, Na | 233 MG | 10% | |
| Zinc, Zn | 1 MG | 9% | |
| Copper, Cu | 0.2 MG | 19% | |
| Manganese, Mn | 0.7 MG | 29% | |
| Selenium, Se | 36.2 UG | 66% |
Nutrition Highlights
- Good source of protein with 12.3g per 100g.
- Good source of dietary fiber (4.1g per 100g).
- Good source of Iron, Fe (28% DV).
- Good source of Manganese, Mn (29% DV).
- Rich source of Selenium, Se (66% of Daily Value per 100g).
- Good source of Thiamin (44% DV).
About Snacks, bagel chips, plain
Bagel chips take a bread product and bake or fry it down to a crunchy snack, concentrating the carbs and adding fat in the process. Plain varieties are made from refined wheat, with moderate protein for a chip and minimal fiber. The neutral flavor makes them broadly useful for dips, spreads, and cheese boards. Nutritionally they're in the same territory as crackers - fine in reasonable amounts, not a standout in any macro category.
Dietary Information
Notable micronutrients in Snacks, bagel chips, plain include Selenium, Se (66% DV) , Niacin (48% DV) , Thiamin (44% DV) , Folate, total (36% DV) , and Manganese, Mn (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 451 calories per 100 grams, Snacks, bagel chips, plain gets 11% of its calories from protein, 59% from carbohydrates, and 30% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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