Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.1 MG | 0% | |
| Thiamin | 0.6 MG | 53% | |
| Riboflavin | 0.4 MG | 30% | |
| Niacin | 5.4 MG | 34% | |
| Pantothenic acid | 0.4 MG | 8% | |
| Vitamin B-6 | 0.5 MG | 31% | |
| Folate, total | 92 UG | 23% | |
| Choline, total | 28.6 MG | 5% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 302 UG | 34% | |
| Vitamin E (alpha-tocopherol) | 2.7 MG | 18% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 7.5 UG | 6% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 116 MG | 9% | |
| Iron, Fe | 8.7 MG | 48% | |
| Magnesium, Mg | 63 MG | 15% | |
| Phosphorus, P | 168 MG | 13% | |
| Potassium, K | 189 MG | 4% | |
| Sodium, Na | 185 MG | 8% | |
| Zinc, Zn | 1.4 MG | 12% | |
| Copper, Cu | 0.2 MG | 25% | |
| Manganese, Mn | 1.1 MG | 46% | |
| Selenium, Se | 10.5 UG | 19% |
Nutrition Highlights
- Good source of dietary fiber (3.8g per 100g).
- Good source of Iron, Fe (48% DV).
- Good source of Copper, Cu (25% DV).
- Good source of Manganese, Mn (46% DV).
- Rich source of Thiamin (53% of Daily Value per 100g).
- Good source of Riboflavin (30% DV).
About Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX
These chewy, trail mix-style bars are a convenient, on-the-go snack that blends rolled oats, nuts, dried fruits, and sometimes chocolate or yogurt chips into a satisfying, sweet-and-salty bite. They're designed to be portable and shelf-stable, making them popular for hiking, travel, or quick energy boosts between meals. While they're not a low-calorie option, they do offer a moderate amount of protein and fiber, which can help with satiety and digestive health. The carbohydrate content is relatively high, mostly from oats and dried fruit, providing quick energy, while the fat content comes from nuts, contributing heart-healthy unsaturated fats.
Because they're processed and sweetened, they're best enjoyed in moderation as part of a balanced diet. They're not a substitute for whole, minimally processed foods but can be a practical choice when convenience is key. Common uses include pairing with a piece of fruit for a more complete snack, crumbling over yogurt for added texture, or keeping in a bag for emergency hunger fixes. People who are mindful of added sugars or sodium may want to check the label, as formulations can vary by brand and flavor. Overall, they strike a balance between indulgence and nutrition, especially when chosen as part of an active lifestyle.
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