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Snacks, NUTRI-GRAIN FRUIT AND NUT BAR
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.2 MG | 0% | |
| Thiamin | 0.5 MG | 39% | |
| Riboflavin | 0.6 MG | 47% | |
| Niacin | 6.4 MG | 40% | |
| Pantothenic acid | 0.3 MG | 5% | |
| Vitamin B-6 | 0.6 MG | 36% | |
| Folate, total | 127 UG | 32% | |
| Choline, total | 24 MG | 4% | |
| Vitamin B-12 | 1.2 UG | 48% | |
| Vitamin A, RAE | 267 UG | 30% | |
| Vitamin E (alpha-tocopherol) | 3.7 MG | 25% | |
| Vitamin D (D2 + D3) | 0.8 UG | 4% | |
| Vitamin K (phylloquinone) | 1.2 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 65 MG | 5% | |
| Iron, Fe | 5.7 MG | 31% | |
| Magnesium, Mg | 105 MG | 25% | |
| Phosphorus, P | 290 MG | 23% | |
| Potassium, K | 328 MG | 7% | |
| Sodium, Na | 195 MG | 8% | |
| Zinc, Zn | 3.3 MG | 30% | |
| Copper, Cu | 0.4 MG | 48% | |
| Manganese, Mn | 1.4 MG | 63% | |
| Selenium, Se | 11.3 UG | 21% |
Nutrition Highlights
- High in dietary fiber (7.5g per 100g), supporting digestive health.
- Good source of Iron, Fe (31% DV).
- Good source of Magnesium, Mg (25% DV).
- Good source of Phosphorus, P (23% DV).
- Good source of Zinc, Zn (30% DV).
- Good source of Copper, Cu (48% DV).
About Snacks, NUTRI-GRAIN FRUIT AND NUT BAR
NUTRI-GRAIN Fruit and Nut bars extend the classic Fruit and Nut franchise with added nuts alongside the usual grain-and-fruit base. Fiber is higher than plain Nutri-Grain bars, and protein improves somewhat with the nut addition. Carbs remain the dominant macro, with fruit contributing natural sugar. The combination of oats, dried fruit, and nuts makes this one of the more nutritionally grounded options in the Kellogg's snack bar lineup.
Dietary Information
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Snacks, NUTRI-GRAIN FRUIT AND NUT BAR include Manganese, Mn (63% DV) , Copper, Cu (48% DV) , Vitamin B-12 (48% DV) , Riboflavin (47% DV) , and Niacin (40% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 403 calories per 100 grams, Snacks, NUTRI-GRAIN FRUIT AND NUT BAR gets 9% of its calories from protein, 66% from carbohydrates, and 24% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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