Snacks, NUTRI-GRAIN FRUIT AND NUT BAR
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.2 MG | 0% | |
| Thiamin | 0.5 MG | 39% | |
| Riboflavin | 0.6 MG | 47% | |
| Niacin | 6.4 MG | 40% | |
| Pantothenic acid | 0.3 MG | 5% | |
| Vitamin B-6 | 0.6 MG | 36% | |
| Folate, total | 127 UG | 32% | |
| Choline, total | 24 MG | 4% | |
| Vitamin B-12 | 1.2 UG | 48% | |
| Vitamin A, RAE | 267 UG | 30% | |
| Vitamin E (alpha-tocopherol) | 3.7 MG | 25% | |
| Vitamin D (D2 + D3) | 0.8 UG | 4% | |
| Vitamin K (phylloquinone) | 1.2 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 65 MG | 5% | |
| Iron, Fe | 5.7 MG | 31% | |
| Magnesium, Mg | 105 MG | 25% | |
| Phosphorus, P | 290 MG | 23% | |
| Potassium, K | 328 MG | 7% | |
| Sodium, Na | 195 MG | 8% | |
| Zinc, Zn | 3.3 MG | 30% | |
| Copper, Cu | 0.4 MG | 48% | |
| Manganese, Mn | 1.4 MG | 63% | |
| Selenium, Se | 11.3 UG | 21% |
Nutrition Highlights
- High in dietary fiber (7.5g per 100g), supporting digestive health.
- Good source of Iron, Fe (31% DV).
- Good source of Magnesium, Mg (25% DV).
- Good source of Phosphorus, P (23% DV).
- Good source of Zinc, Zn (30% DV).
- Good source of Copper, Cu (48% DV).
About Snacks, NUTRI-GRAIN FRUIT AND NUT BAR
These convenient snack bars combine whole grains, dried fruits, and nuts into a portable, energy-dense option. Each serving delivers a balanced mix of complex carbohydrates, plant-based protein, and healthy fats, making them particularly useful for sustained energy release. The substantial fiber content (7.5g per 100g) supports digestive health and helps promote feelings of fullness, while the protein content contributes to muscle maintenance and repair. The carbohydrate content, primarily from whole grains and dried fruits, provides quick energy, making these bars suitable for pre- or post-workout nutrition.
The combination of nuts and whole grains means these bars offer heart-healthy unsaturated fats and various micronutrients, including B vitamins, vitamin E, magnesium, and zinc. The dried fruit components contribute natural sweetness along with antioxidants and additional fiber. These bars work well as a quick breakfast option, afternoon energy boost, or portable hiking/snack food. They can be paired with yogurt or fresh fruit for a more complete meal, or enjoyed on their own when convenience is key. However, due to their calorie density, portion control may be important for those monitoring their energy intake.
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