Snacks vs Ruffles Sour Cream And Onion Potato Chips 8.5 Ounce Plastic Bag
Nutrition comparison per 100 g serving
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Snacks wins in 24 out of 29 nutrient categories
Snacks: 24
vs
Ruffles Sour Cream And Onion Potato Chips 8.5 Ounce Plastic Bag: 4
(1 ties)
Overview
| Nutrient | Snacks | Ruffles Sour Cream And Onion Potato Chips 8.5 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Calories | 403 cal | 536 cal | |
| Protein | 9.4 g | 7.1 g | |
| Carbs | 66.7 g | 53.6 g | |
| Fat | 10.9 g | 35.7 g | |
| Fiber | 7.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Snacks | Ruffles Sour Cream And Onion Potato Chips 8.5 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Choline, total | 24 MG | 0 MG | |
| Folate, total | 127 UG | 0 UG | |
| Niacin | 6.4 MG | 0 MG | |
| Pantothenic acid | 0.3 MG | 0 MG | |
| Riboflavin | 0.6 MG | 0 MG | |
| Thiamin | 0.5 MG | 0 MG | |
| Vitamin A, RAE | 267 UG | 0 UG | |
| Vitamin B-12 | 1.2 UG | 0 UG | |
| Vitamin B-6 | 0.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0.2 MG | 12.9 MG | |
| Vitamin D (D2 + D3) | 0.8 UG | 0 UG | |
| Vitamin E (alpha-tocopherol) | 3.7 MG | 0 MG | |
| Vitamin K (phylloquinone) | 1.2 UG | 0 UG |
Minerals
| Mineral | Snacks | Ruffles Sour Cream And Onion Potato Chips 8.5 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 61 MG | |
| Copper, Cu | 0.4 MG | 0 MG | |
| Iron, Fe | 5.7 MG | 3.6 MG | |
| Magnesium, Mg | 105 MG | 0 MG | |
| Manganese, Mn | 1.4 MG | 0 MG | |
| Phosphorus, P | 290 MG | 0 MG | |
| Potassium, K | 328 MG | 1,164 MG | |
| Selenium, Se | 11.3 UG | 0 UG | |
| Sodium, Na | 195 MG | 500 MG | |
| Zinc, Zn | 3.3 MG | 0 MG |