Know what is on your plate.
PEANUTS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 375 MG | 16% |
Nutrition Highlights
- Excellent source of protein with 25g per 100g, great for muscle building and recovery.
- High in dietary fiber (14.3g per 100g), supporting digestive health.
About PEANUTS
Feridies Peanuts are salted peanuts roasted in peanut oil with a minimal ingredient list. A 28g serving has 607 calories, 25g protein, 28.6g carbs, 42.9g fat, and 14.3g fiber. The high fat content is primarily unsaturated. Peanuts work as a portable protein and fiber snack, though the caloric density means portion awareness is useful for anyone managing energy intake.
Ingredients
PEANUTS, PEANUT OIL, SALT
Dietary Information
PEANUTS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 607 calories per 100 grams, PEANUTS gets 16% of its calories from protein, 19% from carbohydrates, and 64% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare PEANUTS
See how PEANUTS compares to other foods in terms of nutrition:
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- PEANUTS vs BJ's Wholesale Club / Corporate, CHOPPED WALNUTS
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