Know what is on your plate.
PEANUTS
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 375 MG | 16% |
Nutrition Highlights
- Excellent source of protein with 25g per 100g, great for muscle building and recovery.
- High in dietary fiber (14.3g per 100g), supporting digestive health.
About PEANUTS
Feridies Peanuts are salted peanuts roasted in peanut oil with a minimal ingredient list. A 28g serving has 607 calories, 25g protein, 28.6g carbs, 42.9g fat, and 14.3g fiber. The high fat content is primarily unsaturated. Peanuts work as a portable protein and fiber snack, though the caloric density means portion awareness is useful for anyone managing energy intake.
Ingredients
PEANUTS, PEANUT OIL, SALT
Dietary Information
PEANUTS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 607 calories per 100 grams, PEANUTS gets 16% of its calories from protein, 19% from carbohydrates, and 64% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare PEANUTS
See how PEANUTS compares to other foods in terms of nutrition:
- PEANUTS vs Kansas Department of Agriculture, CASHMERE, GOURMET POPCORN
- PEANUTS vs POPCORNOPOLIS, ZEBRA POPCORN
- PEANUTS vs HAIL MERRY, THE ROYAL BLEND SEASONED RAW NUTS
- PEANUTS vs CREATIVE SNACKS CO., PECAN HALVES
More in Popcorn, Peanuts, Seeds & Related Snacks
Browse all foods in the Popcorn, Peanuts, Seeds & Related Snacks category to compare nutrition facts and find the best options for your diet.