PEANUTS vs TROPICAL FRUIT & NUT A BLEND OF RAISINS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
PEANUTS: 4
vs
TROPICAL FRUIT & NUT A BLEND OF RAISINS: 4
(2 ties)
Overview
| Nutrient | PEANUTS | TROPICAL FRUIT & NUT A BLEND OF RAISINS | Winner |
|---|---|---|---|
| Calories | 607 cal | 364 cal | |
| Protein | 25 g | 3.0 g | |
| Carbs | 28.6 g | 72.7 g | |
| Fat | 42.9 g | 10.6 g | |
| Fiber | 14.3 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUTS | TROPICAL FRUIT & NUT A BLEND OF RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUTS | TROPICAL FRUIT & NUT A BLEND OF RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 61 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Sodium, Na | 375 MG | 91 MG |