PEANUTS vs ORCHARD BLEND ALMONDS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
PEANUTS: 4
vs
ORCHARD BLEND ALMONDS: 4
(2 ties)
Overview
| Nutrient | PEANUTS | ORCHARD BLEND ALMONDS | Winner |
|---|---|---|---|
| Calories | 607 cal | 433 cal | |
| Protein | 25 g | 10 g | |
| Carbs | 28.6 g | 53.3 g | |
| Fat | 42.9 g | 23.3 g | |
| Fiber | 14.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUTS | ORCHARD BLEND ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUTS | ORCHARD BLEND ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Sodium, Na | 375 MG | 183 MG |