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Aryzta, ORIGINAL ENGLISH MUFFINS

Breads & Buns Aryzta, LLC Branded
228 Calories
7.0g Protein
43.9g Carbs
2.6g Fat
1.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 228
% Daily Value*
Total Fat 2.6g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 526mg 23%
Total Carbohydrate 43.9g 16%
Dietary Fiber 1.8g 6%
Total Sugars 3.5g
Protein 7.0g 14%
Vitamin D 0mcg 0%
Calcium 105mg 8%
Iron 2.5mg 14%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.0g 13%
Carbs 43.9g 82%
Fat 2.6g 5%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 105 MG 8%
Iron, Fe 2.5 MG 14%
Sodium, Na 526 MG 23%

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Food Calories Protein Carbs Fat
Meijer, CAESAR CROUTONS, CAESAR 429 14.3g 71.4g 7.1g Meijer, CAESAR CROUTONS, CAESAR 429 14.3g 57.1g 14.3g Meijer, HAWAIIAN STYLE BAGELS, HAWAIIAN STYLE 298 10.6g 54.3g 4.8g Meijer, ROUND TOP WHITE ENRICHED BREAD, ROUND TOP WHITE 269 7.7g 53.9g 3.9g Meijer, 100% WHOLE WHEAT BREAD, 100% WHOLE WHEAT 259 11.1g 48.2g 3.7g Fresh Gourmet, CHEESE & GARLIC PREMIUM CROUTONS 429 14.3g 71.4g 14.3g

Nutrition Highlights

  • Very low in fat (2.6g per 100g).
  • Good source of Sodium, Na (23% DV).

About ORIGINAL ENGLISH MUFFINS

La Brea Bakery English muffins made with a sour culture that gives them a mild tang compared to standard varieties. Per 57g serving: 228 calories, 7.02g protein, 43.86g carbs, 2.63g fat, 1.8g fiber. The dough includes dehydrated potatoes and honey, which contribute to the soft texture. They toast well and hold toppings in their characteristic nooks.

Ingredients

WATER, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, GLUTEN, ASCORBIC ACID ADDED AS A DOUGH CONOMONER, ENZYME ADDED FOR IMPROVED BAKING). SOUR CULTURE, SOYBEAN AND/OR CANOLA OILS, DEHYDRATED POTATOES, CORN FLOUR, HONEY, YEAST, SALT, CULTURED WHEAT STARCH, ACACIA GUM.

Dietary Information

ORIGINAL ENGLISH MUFFINS is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in ORIGINAL ENGLISH MUFFINS include Sodium, Na (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 228 calories per 100 grams, ORIGINAL ENGLISH MUFFINS gets 12% of its calories from protein, 77% from carbohydrates, and 10% from fat. This is moderately high, similar to many cooked grains and dairy products.

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