ORIGINAL ENGLISH MUFFINS vs BLUEBERRY FRUIT & GRAIN BREAKFAST BUNS
Nutrition comparison per 100 g serving
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BLUEBERRY FRUIT & GRAIN BREAKFAST BUNS wins in 5 out of 11 nutrient categories
ORIGINAL ENGLISH MUFFINS: 4
vs
BLUEBERRY FRUIT & GRAIN BREAKFAST BUNS: 5
(2 ties)
Overview
| Nutrient | ORIGINAL ENGLISH MUFFINS | BLUEBERRY FRUIT & GRAIN BREAKFAST BUNS | Winner |
|---|---|---|---|
| Calories | 228 cal | 267 cal | |
| Protein | 7.0 g | 8.3 g | |
| Carbs | 43.9 g | 53.3 g | |
| Fat | 2.6 g | 1.7 g | |
| Fiber | 1.8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL ENGLISH MUFFINS | BLUEBERRY FRUIT & GRAIN BREAKFAST BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL ENGLISH MUFFINS | BLUEBERRY FRUIT & GRAIN BREAKFAST BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 17 MG | |
| Iron, Fe | 2.5 MG | 3.3 MG | |
| Potassium, K | 0 MG | 33 MG | |
| Sodium, Na | 526 MG | 300 MG |