ORIGINAL ENGLISH MUFFINS vs SOURDOUGH BREAD
Nutrition comparison per 100 g serving
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SOURDOUGH BREAD wins in 5 out of 10 nutrient categories
ORIGINAL ENGLISH MUFFINS: 4
vs
SOURDOUGH BREAD: 5
(1 ties)
Overview
| Nutrient | ORIGINAL ENGLISH MUFFINS | SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Calories | 228 cal | 250 cal | |
| Protein | 7.0 g | 9.6 g | |
| Carbs | 43.9 g | 48.1 g | |
| Fat | 2.6 g | 0 g | |
| Fiber | 1.8 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL ENGLISH MUFFINS | SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.3 MG |
Minerals
| Mineral | ORIGINAL ENGLISH MUFFINS | SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 2.8 MG | |
| Sodium, Na | 526 MG | 481 MG |