ORIGINAL ENGLISH MUFFINS vs AU PAIN DORE
Nutrition comparison per 100 g serving
Ad 468x60
ORIGINAL ENGLISH MUFFINS wins in 5 out of 10 nutrient categories
ORIGINAL ENGLISH MUFFINS: 5
vs
AU PAIN DORE: 3
(2 ties)
Overview
| Nutrient | ORIGINAL ENGLISH MUFFINS | AU PAIN DORE | Winner |
|---|---|---|---|
| Calories | 228 cal | 262 cal | |
| Protein | 7.0 g | 9.2 g | |
| Carbs | 43.9 g | 52.3 g | |
| Fat | 2.6 g | 3.1 g | |
| Fiber | 1.8 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL ENGLISH MUFFINS | AU PAIN DORE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL ENGLISH MUFFINS | AU PAIN DORE | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 5.5 MG | |
| Sodium, Na | 526 MG | 446 MG |