ORGANIC WHOLE WHEAT FLOUR
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 60 MG | 5% | |
| Iron, Fe | 5.2 MG | 29% | |
| Sodium, Na | 5 MG | 0% |
Nutrition Highlights
- Good source of protein with 12.2g per 100g.
- Very low in fat (1.7g per 100g).
- High in dietary fiber (14.6g per 100g), supporting digestive health.
- Good source of Iron, Fe (29% DV).
About ORGANIC WHOLE WHEAT FLOUR
ORGANIC WHOLE WHEAT FLOUR is a calorie-dense food with 367 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.2g of protein, 75.7g of carbohydrates, and 1.7g of fat. It also contributes 14.6g of dietary fiber per serving. This food belongs to the Flours & Corn Meal category.
Ingredients
ORGANIC WHOLE WHEAT FLOUR
Dietary Information
ORGANIC WHOLE WHEAT FLOUR is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ORGANIC WHOLE WHEAT FLOUR include Iron, Fe (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 367 calories per 100 grams, ORGANIC WHOLE WHEAT FLOUR gets 13% of its calories from protein, 82% from carbohydrates, and 4% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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