ORGANIC WHOLE WHEAT FLOUR vs CHICKPEA GLUTEN FREE FLOUR
Nutrition comparison per 100 g serving
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CHICKPEA GLUTEN FREE FLOUR wins in 5 out of 11 nutrient categories
ORGANIC WHOLE WHEAT FLOUR: 3
vs
CHICKPEA GLUTEN FREE FLOUR: 5
(3 ties)
Overview
| Nutrient | ORGANIC WHOLE WHEAT FLOUR | CHICKPEA GLUTEN FREE FLOUR | Winner |
|---|---|---|---|
| Calories | 367 cal | 367 cal | Tie |
| Protein | 12.2 g | 20 g | |
| Carbs | 75.7 g | 63.3 g | |
| Fat | 1.7 g | 6.7 g | |
| Fiber | 14.6 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHOLE WHEAT FLOUR | CHICKPEA GLUTEN FREE FLOUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC WHOLE WHEAT FLOUR | CHICKPEA GLUTEN FREE FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 67 MG | |
| Iron, Fe | 5.2 MG | 4.3 MG | |
| Potassium, K | 0 MG | 733 MG | |
| Sodium, Na | 5 MG | 17 MG |