ORGANIC WHOLE WHEAT FLOUR vs 100% ORGANIC FINE YELLOW CORN MEAL
Nutrition comparison per 100 g serving
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ORGANIC WHOLE WHEAT FLOUR wins in 6 out of 11 nutrient categories
ORGANIC WHOLE WHEAT FLOUR: 6
vs
100% ORGANIC FINE YELLOW CORN MEAL: 3
(2 ties)
Overview
| Nutrient | ORGANIC WHOLE WHEAT FLOUR | 100% ORGANIC FINE YELLOW CORN MEAL | Winner |
|---|---|---|---|
| Calories | 367 cal | 333 cal | |
| Protein | 12.2 g | 6.7 g | |
| Carbs | 75.7 g | 80 g | |
| Fat | 1.7 g | 0 g | |
| Fiber | 14.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHOLE WHEAT FLOUR | 100% ORGANIC FINE YELLOW CORN MEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC WHOLE WHEAT FLOUR | 100% ORGANIC FINE YELLOW CORN MEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 3 MG | |
| Iron, Fe | 5.2 MG | 0 MG | |
| Potassium, K | 0 MG | 143 MG | |
| Sodium, Na | 5 MG | 0 MG |