ORGANIC WHOLE WHEAT FLOUR vs SWEET POTATO ORGANIC FLOUR
Nutrition comparison per 100 g serving
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SWEET POTATO ORGANIC FLOUR wins in 5 out of 11 nutrient categories
ORGANIC WHOLE WHEAT FLOUR: 3
vs
SWEET POTATO ORGANIC FLOUR: 5
(3 ties)
Overview
| Nutrient | ORGANIC WHOLE WHEAT FLOUR | SWEET POTATO ORGANIC FLOUR | Winner |
|---|---|---|---|
| Calories | 367 cal | 367 cal | Tie |
| Protein | 12.2 g | 6.7 g | |
| Carbs | 75.7 g | 83.3 g | |
| Fat | 1.7 g | 0 g | |
| Fiber | 14.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHOLE WHEAT FLOUR | SWEET POTATO ORGANIC FLOUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC WHOLE WHEAT FLOUR | SWEET POTATO ORGANIC FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 173 MG | |
| Iron, Fe | 5.2 MG | 26.7 MG | |
| Potassium, K | 0 MG | 1,500 MG | |
| Sodium, Na | 5 MG | 233 MG |