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Riviana, ORGANIC WHITE & RED QUINOA
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.4 MG | 13% | |
| Potassium, K | 311 MG | 7% | |
| Sodium, Na | 160 MG | 7% |
Nutrition Highlights
- Very low in fat (1.6g per 100g).
- High in dietary fiber (5.6g per 100g), supporting digestive health.
About ORGANIC WHITE & RED QUINOA
ORGANIC WHITE & RED QUINOA is a moderate-calorie food with 128 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.8g of protein, 27.2g of carbohydrates, and 1.6g of fat. It also contributes 5.6g of dietary fiber per serving. This food belongs to the Entrees, Sides & Small Meals category.
Ingredients
WATER, ORGANIC WHITE QUINOA, ORGANIC RED QUINOA, ORGANIC SUNFLOWER OIL, SEA SALT, ORGANIC SUNFLOWER LECITHIN (EMULSIFIER)
Dietary Information
ORGANIC WHITE & RED QUINOA is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 128 calories per 100 grams, ORGANIC WHITE & RED QUINOA gets 15% of its calories from protein, 85% from carbohydrates, and 11% from fat. This is moderate, similar to many lean proteins and whole grains.
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