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ORGANIC WHITE & RED QUINOA

Entrees, Sides & Small Meals Riviana Foods Inc. Branded
128 Calories
4.8g Protein
27.2g Carbs
1.6g Fat
5.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 128
% Daily Value*
Total Fat 1.6g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 160mg 7%
Total Carbohydrate 27.2g 10%
Dietary Fiber 5.6g 20%
Total Sugars 0g
Protein 4.8g 10%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 2.4mg 13%
Potassium 311mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.8g 14%
Carbs 27.2g 81%
Fat 1.6g 5%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 2.4 MG 13%
Potassium, K 311 MG 7%
Sodium, Na 160 MG 7%

Related Foods in Entrees, Sides & Small Meals

Food Calories Protein Carbs Fat
WHOLE GRAIN BLEND WITH BROWN RICE, LENTILS & QUINOA, WHOLE GRAIN BLEND 100 3.2g 18.9g 1.8g CARIBBEAN-STYLE BROWN RICE WITH BLACK BEANS, CARIBBEAN-STYLE WITH BLACK BEANS 104 2.9g 19.2g 1.7g FARRO 108 3.8g 22.1g 0.4g WHITE BASMATI RICE, BASMATI 176 3.2g 35.2g 2.4g SPANISH-STYLE BROWN RICE WITH BLACK QUINOA, BLACK QUINOA 100 2.1g 19.2g 1.7g CULTIVATED WILD RICE 150 6.3g 31.3g 0.4g

Nutrition Highlights

  • Very low in fat (1.6g per 100g).
  • High in dietary fiber (5.6g per 100g), supporting digestive health.

About ORGANIC WHITE & RED QUINOA

ORGANIC WHITE & RED QUINOA is a moderate-calorie food with 128 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.8g of protein, 27.2g of carbohydrates, and 1.6g of fat. It also contributes 5.6g of dietary fiber per serving. This food belongs to the Entrees, Sides & Small Meals category.

Ingredients

WATER, ORGANIC WHITE QUINOA, ORGANIC RED QUINOA, ORGANIC SUNFLOWER OIL, SEA SALT, ORGANIC SUNFLOWER LECITHIN (EMULSIFIER)

Dietary Information

ORGANIC WHITE & RED QUINOA is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 128 calories per 100 grams, ORGANIC WHITE & RED QUINOA gets 15% of its calories from protein, 85% from carbohydrates, and 11% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare ORGANIC WHITE & RED QUINOA

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