ORGANIC WHITE & RED QUINOA vs VEGAN MASHED POTATOES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
ORGANIC WHITE & RED QUINOA: 5
vs
VEGAN MASHED POTATOES: 5
(2 ties)
Overview
| Nutrient | ORGANIC WHITE & RED QUINOA | VEGAN MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 128 cal | 107 cal | |
| Protein | 4.8 g | 1.4 g | |
| Carbs | 27.2 g | 16.4 g | |
| Fat | 1.6 g | 4.3 g | |
| Fiber | 5.6 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHITE & RED QUINOA | VEGAN MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC WHITE & RED QUINOA | VEGAN MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 43 MG | |
| Iron, Fe | 2.4 MG | 0.8 MG | |
| Potassium, K | 311 MG | 0 MG | |
| Sodium, Na | 160 MG | 243 MG |