ORGANIC WHITE & RED QUINOA vs ORGANIC QUINOA
Nutrition comparison per 100 g serving
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ORGANIC WHITE & RED QUINOA wins in 6 out of 11 nutrient categories
ORGANIC WHITE & RED QUINOA: 6
vs
ORGANIC QUINOA: 3
(2 ties)
Overview
| Nutrient | ORGANIC WHITE & RED QUINOA | ORGANIC QUINOA | Winner |
|---|---|---|---|
| Calories | 128 cal | 100 cal | |
| Protein | 4.8 g | 2.1 g | |
| Carbs | 27.2 g | 20 g | |
| Fat | 1.6 g | 1.7 g | |
| Fiber | 5.6 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHITE & RED QUINOA | ORGANIC QUINOA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC WHITE & RED QUINOA | ORGANIC QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 8 MG | |
| Iron, Fe | 2.4 MG | 0.5 MG | |
| Potassium, K | 311 MG | 75 MG | |
| Sodium, Na | 160 MG | 117 MG |