ORGANIC WHITE & RED QUINOA vs MASHED MAPLE SWEET POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 12 nutrient categories
ORGANIC WHITE & RED QUINOA: 5
vs
MASHED MAPLE SWEET POTATOES: 5
(2 ties)
Overview
| Nutrient | ORGANIC WHITE & RED QUINOA | MASHED MAPLE SWEET POTATOES | Winner |
|---|---|---|---|
| Calories | 128 cal | 57 cal | |
| Protein | 4.8 g | 0.7 g | |
| Carbs | 27.2 g | 14.3 g | |
| Fat | 1.6 g | 0 g | |
| Fiber | 5.6 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHITE & RED QUINOA | MASHED MAPLE SWEET POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC WHITE & RED QUINOA | MASHED MAPLE SWEET POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 29 MG | |
| Iron, Fe | 2.4 MG | 0.5 MG | |
| Potassium, K | 311 MG | 0 MG | |
| Sodium, Na | 160 MG | 100 MG |