Know what is on your plate.
Hain Celestial, ORGANIC SPELT FLAKES
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 62.5 MG | 69% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 32 MG | 2% | |
| Iron, Fe | 5 MG | 28% | |
| Potassium, K | 485 MG | 10% | |
| Sodium, Na | 312 MG | 14% |
Nutrition Highlights
- Good source of protein with 15g per 100g.
- Very low in fat (2.5g per 100g).
- High in dietary fiber (10g per 100g), supporting digestive health.
- Good source of Iron, Fe (28% DV).
- Rich source of Vitamin C, total ascorbic acid (69% of Daily Value per 100g).
About ORGANIC SPELT FLAKES
ORGANIC SPELT FLAKES is a calorie-dense food with 375 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 15g of protein, 77.5g of carbohydrates, and 2.5g of fat. It also contributes 10g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
ORGANIC SPELT FLAKES, ORGANIC APPLE JUICE CONCENTRATE, SEA SALT, ASCORBIC ACID (VITAMIN C), VITAMIN E (TO PRESERVE FRESHNESS)
Dietary Information
ORGANIC SPELT FLAKES is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ORGANIC SPELT FLAKES include Vitamin C, total ascorbic acid (69% DV) , and Iron, Fe (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 375 calories per 100 grams, ORGANIC SPELT FLAKES gets 16% of its calories from protein, 83% from carbohydrates, and 6% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Hain Celestial, ORGANIC SPELT FLAKES
See how Hain Celestial, ORGANIC SPELT FLAKES compares to other foods in terms of nutrition:
- Hain Celestial, ORGANIC SPELT FLAKES vs Brookshire Grocery, 100% ROLLED QUICK OATS
- Hain Celestial, ORGANIC SPELT FLAKES vs Hannaford Bros, GRANOLA OLD-FASHIONED ROLLED OATS
- Hain Celestial, ORGANIC SPELT FLAKES vs Hy-Vee, 100% WHOLE GRAIN STEEL CUT OATS, WHOLE GRAIN
- Hain Celestial, ORGANIC SPELT FLAKES vs Bruno's Super, INSTANT OATMEAL, APPLES & CINNAMON
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.