ORGANIC SPELT FLAKES vs 100% ROLLED QUICK OATS
Nutrition comparison per 100 g serving
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ORGANIC SPELT FLAKES wins in 7 out of 12 nutrient categories
ORGANIC SPELT FLAKES: 7
vs
100% ROLLED QUICK OATS: 1
(4 ties)
Overview
| Nutrient | ORGANIC SPELT FLAKES | 100% ROLLED QUICK OATS | Winner |
|---|---|---|---|
| Calories | 375 cal | 375 cal | Tie |
| Protein | 15 g | 12.5 g | |
| Carbs | 77.5 g | 67.5 g | |
| Fat | 2.5 g | 6.3 g | |
| Fiber | 10 g | 10 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SPELT FLAKES | 100% ROLLED QUICK OATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 62.5 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC SPELT FLAKES | 100% ROLLED QUICK OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 0 MG | |
| Iron, Fe | 5 MG | 4.5 MG | |
| Potassium, K | 485 MG | 0 MG | |
| Sodium, Na | 312 MG | 0 MG |