ORGANIC SPELT FLAKES vs INSTANT OATMEAL
Nutrition comparison per 100 g serving
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INSTANT OATMEAL wins in 11 out of 18 nutrient categories
ORGANIC SPELT FLAKES: 5
vs
INSTANT OATMEAL: 11
(2 ties)
Overview
| Nutrient | ORGANIC SPELT FLAKES | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 355 cal | |
| Protein | 15 g | 9.7 g | |
| Carbs | 77.5 g | 74.2 g | |
| Fat | 2.5 g | 4.8 g | |
| Fiber | 10 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SPELT FLAKES | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 12.9 MG | |
| Riboflavin | 0 MG | 1.1 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.3 MG | |
| Vitamin C, total ascorbic acid | 62.5 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC SPELT FLAKES | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 323 MG | |
| Iron, Fe | 5 MG | 11.6 MG | |
| Magnesium, Mg | 0 MG | 129 MG | |
| Phosphorus, P | 0 MG | 323 MG | |
| Potassium, K | 485 MG | 371 MG | |
| Sodium, Na | 312 MG | 403 MG |