ORGANIC SPELT FLAKES vs GRANOLA OLD-FASHIONED ROLLED OATS
Nutrition comparison per 100 g serving
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ORGANIC SPELT FLAKES wins in 9 out of 12 nutrient categories
ORGANIC SPELT FLAKES: 9
vs
GRANOLA OLD-FASHIONED ROLLED OATS: 1
(2 ties)
Overview
| Nutrient | ORGANIC SPELT FLAKES | GRANOLA OLD-FASHIONED ROLLED OATS | Winner |
|---|---|---|---|
| Calories | 375 cal | 388 cal | |
| Protein | 15 g | 10.2 g | |
| Carbs | 77.5 g | 77.6 g | |
| Fat | 2.5 g | 4.1 g | |
| Fiber | 10 g | 8.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SPELT FLAKES | GRANOLA OLD-FASHIONED ROLLED OATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 62.5 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC SPELT FLAKES | GRANOLA OLD-FASHIONED ROLLED OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 41 MG | |
| Iron, Fe | 5 MG | 2.9 MG | |
| Potassium, K | 485 MG | 0 MG | |
| Sodium, Na | 312 MG | 255 MG |