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ORGANIC PEARLED BARLEY

Other Grains & Seeds Lunds Inc Branded
360 Calories
10g Protein
0g Carbs
2g Fat
16g Fiber
Nutrition Facts
Serving Size 100 g
Calories 360
% Daily Value*
Total Fat 2g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 0g 0%
Dietary Fiber 16g 57%
Total Sugars 0g
Protein 10g 20%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 2.2mg 12%
Potassium 280mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10g 83%
Carbs 0g 0%
Fat 2g 17%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 2.2 MG 12%
Potassium, K 280 MG 6%
Sodium, Na 0 MG 0%

Related Foods in Other Grains & Seeds

Food Calories Protein Carbs Fat
GEFEN, PEARL BARLEY 303 9.1g 72.7g 0g CHIA POD 96 1.8g 8.2g 5.9g ORGANIC CHIA SEEDS 462 23.1g 38.5g 23.1g ZIYAD, ALL NATURAL CRACKED WHEAT 350 15g 70g 2.5g WHOLE GRAIN RED BULGUR 362 12.8g 74.5g 2.1g HODGSON MILL, MEDITERRANEAN QUINOA & BROWN RICE 341 12.2g 73.2g 3.7g

Nutrition Highlights

  • Good source of protein with 10g per 100g.
  • Very low in fat (2g per 100g).
  • High in dietary fiber (16g per 100g), supporting digestive health.

About ORGANIC PEARLED BARLEY

ORGANIC PEARLED BARLEY is a calorie-dense food with 360 calories per 100-gram serving. Its primary macronutrient source is protein, providing 10g of protein, 0g of carbohydrates, and 2g of fat. It also contributes 16g of dietary fiber per serving. This food belongs to the Other Grains & Seeds category.

Ingredients

ORGANIC PEARLED BARLEY (USA, CANADA).

Dietary Information

ORGANIC PEARLED BARLEY is considered low-carb and keto-friendly, low-fat, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 360 calories per 100 grams, ORGANIC PEARLED BARLEY gets 11% of its calories from protein, 0% from carbohydrates, and 5% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare ORGANIC PEARLED BARLEY

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