ORGANIC PEARLED BARLEY vs BROWN FLAX SEED
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ORGANIC PEARLED BARLEY: 4
vs
BROWN FLAX SEED: 4
(3 ties)
Overview
| Nutrient | ORGANIC PEARLED BARLEY | BROWN FLAX SEED | Winner |
|---|---|---|---|
| Calories | 360 cal | 500 cal | |
| Protein | 10 g | 17.9 g | |
| Carbs | 0 g | 35.7 g | |
| Fat | 2 g | 35.7 g | |
| Fiber | 16 g | 28.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PEARLED BARLEY | BROWN FLAX SEED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC PEARLED BARLEY | BROWN FLAX SEED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.2 MG | 32.1 MG | |
| Potassium, K | 280 MG | 0 MG | |
| Sodium, Na | 0 MG | 36 MG |