ORGANIC PEARLED BARLEY vs TOPS
Nutrition comparison per 100 g serving
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TOPS wins in 5 out of 11 nutrient categories
ORGANIC PEARLED BARLEY: 4
vs
TOPS: 5
(2 ties)
Overview
| Nutrient | ORGANIC PEARLED BARLEY | TOPS | Winner |
|---|---|---|---|
| Calories | 360 cal | 533 cal | |
| Protein | 10 g | 16.7 g | |
| Carbs | 0 g | 26.7 g | |
| Fat | 2 g | 43.3 g | |
| Fiber | 16 g | 26.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PEARLED BARLEY | TOPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC PEARLED BARLEY | TOPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 267 MG | |
| Iron, Fe | 2.2 MG | 6 MG | |
| Potassium, K | 280 MG | 0 MG | |
| Sodium, Na | 0 MG | 33 MG |