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Alter Eco Americas, ORGANIC PEARL HEIRLOOM QUINOA
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Folate, total | 163 UG | 41% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 41 MG | 3% | |
| Iron, Fe | 3.7 MG | 20% | |
| Phosphorus, P | 408 MG | 33% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 12.2g per 100g.
- Good source of dietary fiber (4.1g per 100g).
- Good source of Iron, Fe (20% DV).
- Good source of Phosphorus, P (33% DV).
- Good source of Folate, total (41% DV).
About ORGANIC PEARL HEIRLOOM QUINOA
ORGANIC PEARL HEIRLOOM QUINOA is a calorie-dense food with 388 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.2g of protein, 67.4g of carbohydrates, and 7.1g of fat. It also contributes 4.1g of dietary fiber per serving. This food belongs to the Other Grains & Seeds category.
Ingredients
100% ORGANIC ROYAL WHITE QUINOA*
Dietary Information
Notable micronutrients in ORGANIC PEARL HEIRLOOM QUINOA include Folate, total (41% DV) , Phosphorus, P (33% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 388 calories per 100 grams, ORGANIC PEARL HEIRLOOM QUINOA gets 13% of its calories from protein, 69% from carbohydrates, and 17% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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