ORGANIC PEARL HEIRLOOM QUINOA vs ITALIAN FARRO GRAIN MIX
Nutrition comparison per 100 g serving
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ORGANIC PEARL HEIRLOOM QUINOA wins in 6 out of 12 nutrient categories
ORGANIC PEARL HEIRLOOM QUINOA: 6
vs
ITALIAN FARRO GRAIN MIX: 3
(3 ties)
Overview
| Nutrient | ORGANIC PEARL HEIRLOOM QUINOA | ITALIAN FARRO GRAIN MIX | Winner |
|---|---|---|---|
| Calories | 388 cal | 378 cal | |
| Protein | 12.2 g | 11.1 g | |
| Carbs | 67.4 g | 77.8 g | |
| Fat | 7.1 g | 2.2 g | |
| Fiber | 4.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PEARL HEIRLOOM QUINOA | ITALIAN FARRO GRAIN MIX | Winner |
|---|---|---|---|
| Folate, total | 163 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC PEARL HEIRLOOM QUINOA | ITALIAN FARRO GRAIN MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 0 MG | |
| Iron, Fe | 3.7 MG | 0 MG | |
| Phosphorus, P | 408 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |