ORGANIC PEARL HEIRLOOM QUINOA vs ORGANIC WHOLE FLAX SEEDS
Nutrition comparison per 100 g serving
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ORGANIC PEARL HEIRLOOM QUINOA wins in 6 out of 12 nutrient categories
ORGANIC PEARL HEIRLOOM QUINOA: 6
vs
ORGANIC WHOLE FLAX SEEDS: 4
(2 ties)
Overview
| Nutrient | ORGANIC PEARL HEIRLOOM QUINOA | ORGANIC WHOLE FLAX SEEDS | Winner |
|---|---|---|---|
| Calories | 388 cal | 500 cal | |
| Protein | 12.2 g | 21.4 g | |
| Carbs | 67.4 g | 28.6 g | |
| Fat | 7.1 g | 40 g | |
| Fiber | 4.1 g | 28.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PEARL HEIRLOOM QUINOA | ORGANIC WHOLE FLAX SEEDS | Winner |
|---|---|---|---|
| Folate, total | 163 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC PEARL HEIRLOOM QUINOA | ORGANIC WHOLE FLAX SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 0 MG | |
| Iron, Fe | 3.7 MG | 0 MG | |
| Phosphorus, P | 408 MG | 0 MG | |
| Sodium, Na | 0 MG | 29 MG |