ORGANIC PEARL HEIRLOOM QUINOA vs ORGANIC ROASTED MUSHROOM & SPINACH QUINOA
Nutrition comparison per 100 g serving
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ORGANIC ROASTED MUSHROOM & SPINACH QUINOA wins in 10 out of 13 nutrient categories
ORGANIC PEARL HEIRLOOM QUINOA: 2
vs
ORGANIC ROASTED MUSHROOM & SPINACH QUINOA: 10
(1 ties)
Overview
| Nutrient | ORGANIC PEARL HEIRLOOM QUINOA | ORGANIC ROASTED MUSHROOM & SPINACH QUINOA | Winner |
|---|---|---|---|
| Calories | 388 cal | 357 cal | |
| Protein | 12.2 g | 14.3 g | |
| Carbs | 67.4 g | 64.3 g | |
| Fat | 7.1 g | 3.6 g | |
| Fiber | 4.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PEARL HEIRLOOM QUINOA | ORGANIC ROASTED MUSHROOM & SPINACH QUINOA | Winner |
|---|---|---|---|
| Folate, total | 163 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | ORGANIC PEARL HEIRLOOM QUINOA | ORGANIC ROASTED MUSHROOM & SPINACH QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 179 MG | |
| Iron, Fe | 3.7 MG | 7.1 MG | |
| Phosphorus, P | 408 MG | 0 MG | |
| Potassium, K | 0 MG | 821 MG | |
| Sodium, Na | 0 MG | 393 MG |