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Rachel's Brand, ORGANIC OAT CEREAL, ORIGINAL
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 111 MG | 9% | |
| Iron, Fe | 5.3 MG | 30% | |
| Potassium, K | 378 MG | 8% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 15.6g per 100g.
- High in dietary fiber (13.3g per 100g), supporting digestive health.
- Good source of Iron, Fe (30% DV).
About ORGANIC OAT CEREAL, ORIGINAL
ORGANIC OAT CEREAL, ORIGINAL is a high-calorie food with 422 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 15.6g of protein, 55.6g of carbohydrates, and 17.8g of fat. It also contributes 13.3g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
ORGANIC ROLLED OATS, ORGANIC CHIA SEEDS, ORGANIC HEMP SEEDS, ORGANIC FLAXSEED MEAL.
Dietary Information
ORGANIC OAT CEREAL, ORIGINAL is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ORGANIC OAT CEREAL, ORIGINAL include Iron, Fe (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 422 calories per 100 grams, ORGANIC OAT CEREAL, ORIGINAL gets 15% of its calories from protein, 53% from carbohydrates, and 38% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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