ORGANIC OAT CEREAL vs ORGANIC WHITE GRAINS QUINOA FLAKES
Nutrition comparison per 100 g serving
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ORGANIC OAT CEREAL wins in 6 out of 11 nutrient categories
ORGANIC OAT CEREAL: 6
vs
ORGANIC WHITE GRAINS QUINOA FLAKES: 2
(3 ties)
Overview
| Nutrient | ORGANIC OAT CEREAL | ORGANIC WHITE GRAINS QUINOA FLAKES | Winner |
|---|---|---|---|
| Calories | 422 cal | 382 cal | |
| Protein | 15.6 g | 11.8 g | |
| Carbs | 55.6 g | 70.6 g | |
| Fat | 17.8 g | 5.9 g | |
| Fiber | 13.3 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC OAT CEREAL | ORGANIC WHITE GRAINS QUINOA FLAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC OAT CEREAL | ORGANIC WHITE GRAINS QUINOA FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 0 MG | |
| Iron, Fe | 5.3 MG | 3.2 MG | |
| Potassium, K | 378 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |