ORGANIC OAT CEREAL vs POST PEBBLES SHAKE UPS! CEREAL SNACK MIX
Nutrition comparison per 100 g serving
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POST PEBBLES SHAKE UPS! CEREAL SNACK MIX wins in 14 out of 19 nutrient categories
ORGANIC OAT CEREAL: 4
vs
POST PEBBLES SHAKE UPS! CEREAL SNACK MIX: 14
(1 ties)
Overview
| Nutrient | ORGANIC OAT CEREAL | POST PEBBLES SHAKE UPS! CEREAL SNACK MIX | Winner |
|---|---|---|---|
| Calories | 422 cal | 393 cal | |
| Protein | 15.6 g | 3.6 g | |
| Carbs | 55.6 g | 89.3 g | |
| Fat | 17.8 g | 3.6 g | |
| Fiber | 13.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC OAT CEREAL | POST PEBBLES SHAKE UPS! CEREAL SNACK MIX | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 214 UG | |
| Niacin | 0 MG | 5.7 MG | |
| Pantothenic acid | 0 MG | 0.4 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 3.2 UG | |
| Vitamin B-6 | 0 MG | 0.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | ORGANIC OAT CEREAL | POST PEBBLES SHAKE UPS! CEREAL SNACK MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 214 MG | |
| Iron, Fe | 5.3 MG | 6.4 MG | |
| Potassium, K | 378 MG | 143 MG | |
| Sodium, Na | 0 MG | 339 MG | |
| Zinc, Zn | 0 MG | 3.2 MG |