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POST PEBBLES SHAKE UPS! CEREAL SNACK MIX, 6 COUNT, 6 OZ
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.5 MG | 37% | |
| Niacin | 5.7 MG | 36% | |
| Pantothenic acid | 0.4 MG | 7% | |
| Vitamin B-6 | 0.6 MG | 34% | |
| Folate, total | 214 UG | 54% | |
| Vitamin B-12 | 3.2 UG | 134% | |
| Vitamin D (D2 + D3) | 1 UG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 214 MG | 16% | |
| Iron, Fe | 6.4 MG | 36% | |
| Potassium, K | 143 MG | 3% | |
| Sodium, Na | 339 MG | 15% | |
| Zinc, Zn | 3.2 MG | 29% |
Nutrition Highlights
- Good source of dietary fiber (3.6g per 100g).
- Good source of Iron, Fe (36% DV).
- Good source of Zinc, Zn (29% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Good source of Riboflavin (37% DV).
- Good source of Niacin (36% DV).
About POST PEBBLES SHAKE UPS! CEREAL SNACK MIX, 6 COUNT, 6 OZ
Post Pebbles Shake Ups cereal snack mix is built from Pebbles Boulders cereal, itself made of sugar, corn flour, corn syrup and cocoa processed with alkali, plus caramel color and a run of added synthetic vitamins including niacinamide, zinc oxide and thiamin mononitrate. Sold as a 6 count, 6 ounce pack, each 28 gram serving has 393 calories, 3.57g protein, 3.57g fat, 89.29g carbs and 3.6g fiber, a sweetened, heavily processed cereal snack.
Ingredients
PEBBLES BOULDERS CEREAL (SUGAR, CORN FLOUR, CORN SYRUP, CORN MEAL, CANOLA AND/OR SOYBEAN OIL, COCOA (PROCESSED WITH ALKALI), CALCIUM CARBONATE, SALT, CARAMEL COLOR, TRISODIUM PHOSPHATE, NATURAL AND ARTIFICIAL FLAVOR, FERRIC ORTHOPHOSPHATE (SOURCE OF IRON), NIACINAMIDE (VITAMIN B3), ZINC OXIDE, THIAMIN MONONITRATE (VITAMIN B1), CALCIUM PANTOTHENATE (VITAMIN B5), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), FOLIC ACID, HONEYCOMB CEREAL (DEGERMED YELLOW CORN FLOUR, SUGAR, WHOLE GRAIN OAT FLOUR, HONEY, COCOA (PROCESSED WITH ALKALI), SALT, CANOLA AND/OR SOYBEAN OIL, CARAMEL COLOR, NATURAL AND ARTIFICIAL FLAVOR, WHEAT STARCH, NIACINAMIDE (VITAMIN B3), VITAMIN A PALMITATE, REDUCED IRON, ZINC OXIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), VITAMIN D3, FOLIC ACID, VITAMIN B12, MARSHMALLOWS (SUGAR, MODIFIED CORNSTARCH, CORN SYRUP, DEXTROSE, CONTAINS LESS THAN 2% OF GELATIN, SODIUM HEXAMETAPHOSPHATE, ARTIFICIAL FLAVOR, NATURAL FLAVOR)
Dietary Information
Notable micronutrients in POST PEBBLES SHAKE UPS! CEREAL SNACK MIX, 6 COUNT, 6 OZ include Vitamin B-12 (134% DV) , Thiamin (83% DV) , Folate, total (54% DV) , Riboflavin (37% DV) , and Iron, Fe (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 393 calories per 100 grams, POST PEBBLES SHAKE UPS! CEREAL SNACK MIX, 6 COUNT, 6 OZ gets 4% of its calories from protein, 91% from carbohydrates, and 8% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare POST PEBBLES SHAKE UPS! CEREAL SNACK MIX, 6 COUNT, 6 OZ
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