POST PEBBLES SHAKE UPS! CEREAL SNACK MIX vs CINNAMON SQUARES SWEETENED WHOLE WHEAT & RICE CEREAL WITH CINNAMON
Nutrition comparison per 100 g serving
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CINNAMON SQUARES SWEETENED WHOLE WHEAT & RICE CEREAL WITH CINNAMON wins in 13 out of 20 nutrient categories
POST PEBBLES SHAKE UPS! CEREAL SNACK MIX: 6
vs
CINNAMON SQUARES SWEETENED WHOLE WHEAT & RICE CEREAL WITH CINNAMON: 13
(1 ties)
Overview
| Nutrient | POST PEBBLES SHAKE UPS! CEREAL SNACK MIX | CINNAMON SQUARES SWEETENED WHOLE WHEAT & RICE CEREAL WITH CINNAMON | Winner |
|---|---|---|---|
| Calories | 393 cal | 429 cal | |
| Protein | 3.6 g | 4.8 g | |
| Carbs | 89.3 g | 76.2 g | |
| Fat | 3.6 g | 11.9 g | |
| Fiber | 3.6 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POST PEBBLES SHAKE UPS! CEREAL SNACK MIX | CINNAMON SQUARES SWEETENED WHOLE WHEAT & RICE CEREAL WITH CINNAMON | Winner |
|---|---|---|---|
| Folate, total | 214 UG | 0 UG | |
| Niacin | 5.7 MG | 7.1 MG | |
| Pantothenic acid | 0.4 MG | 1.8 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 3.2 UG | 0 UG | |
| Vitamin B-6 | 0.6 MG | 0.7 MG | |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | POST PEBBLES SHAKE UPS! CEREAL SNACK MIX | CINNAMON SQUARES SWEETENED WHOLE WHEAT & RICE CEREAL WITH CINNAMON | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 405 MG | |
| Iron, Fe | 6.4 MG | 15 MG | |
| Phosphorus, P | 0 MG | 143 MG | |
| Potassium, K | 143 MG | 190 MG | |
| Sodium, Na | 339 MG | 476 MG | |
| Zinc, Zn | 3.2 MG | 5.4 MG |