Pre-Columbian Productions — ORGANIC HOT CEREAL, QUINOA FLAKES OATS & LUCUMA FRUIT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 44 MG | 3% | |
| Iron, Fe | 3.6 MG | 20% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 11.1g per 100g.
- High in dietary fiber (11.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
About ORGANIC HOT CEREAL, QUINOA FLAKES OATS & LUCUMA FRUIT
ORGANIC HOT CEREAL, QUINOA FLAKES OATS & LUCUMA FRUIT is a calorie-dense food with 378 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.1g of protein, 71.1g of carbohydrates, and 4.4g of fat. It also contributes 11.1g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
ORGANIC FAIR TRADE CERTIFIED TOASTED ROYAL QUINOA FLAKES, ORGANIC GLUTEN-FREE WHOLE GRAIN OATS, ORGANIC LUCUMA FRUIT POWDER.
Dietary Information
ORGANIC HOT CEREAL, QUINOA FLAKES OATS & LUCUMA FRUIT is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ORGANIC HOT CEREAL, QUINOA FLAKES OATS & LUCUMA FRUIT include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 378 calories per 100 grams, ORGANIC HOT CEREAL, QUINOA FLAKES OATS & LUCUMA FRUIT gets 12% of its calories from protein, 75% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Pre-Columbian Productions — ORGANIC HOT CEREAL, QUINOA FLAKES OATS & LUCUMA FRUIT
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