ORGANIC HOT CEREAL vs WESTERN FAMILY
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ORGANIC HOT CEREAL: 4
vs
WESTERN FAMILY: 4
(2 ties)
Overview
| Nutrient | ORGANIC HOT CEREAL | WESTERN FAMILY | Winner |
|---|---|---|---|
| Calories | 378 cal | 359 cal | |
| Protein | 11.1 g | 12.8 g | |
| Carbs | 71.1 g | 66.7 g | |
| Fat | 4.4 g | 6.4 g | |
| Fiber | 11.1 g | 10.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC HOT CEREAL | WESTERN FAMILY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 0 MG |
Minerals
| Mineral | ORGANIC HOT CEREAL | WESTERN FAMILY | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 4.6 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |