ORGANIC HOT CEREAL vs ANCIENT GRAINS GRANOLA WITH ALMONDS
Nutrition comparison per 100 g serving
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ORGANIC HOT CEREAL wins in 7 out of 10 nutrient categories
ORGANIC HOT CEREAL: 7
vs
ANCIENT GRAINS GRANOLA WITH ALMONDS: 2
(1 ties)
Overview
| Nutrient | ORGANIC HOT CEREAL | ANCIENT GRAINS GRANOLA WITH ALMONDS | Winner |
|---|---|---|---|
| Calories | 378 cal | 455 cal | |
| Protein | 11.1 g | 9.1 g | |
| Carbs | 71.1 g | 70.9 g | |
| Fat | 4.4 g | 16.4 g | |
| Fiber | 11.1 g | 10.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC HOT CEREAL | ANCIENT GRAINS GRANOLA WITH ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 0 MG |
Minerals
| Mineral | ORGANIC HOT CEREAL | ANCIENT GRAINS GRANOLA WITH ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 36 MG | |
| Iron, Fe | 3.6 MG | 3.3 MG | |
| Sodium, Na | 0 MG | 245 MG |