ORGANIC HOT CEREAL vs GARI
Nutrition comparison per 100 g serving
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ORGANIC HOT CEREAL wins in 6 out of 10 nutrient categories
ORGANIC HOT CEREAL: 6
vs
GARI: 3
(1 ties)
Overview
| Nutrient | ORGANIC HOT CEREAL | GARI | Winner |
|---|---|---|---|
| Calories | 378 cal | 339 cal | |
| Protein | 11.1 g | 1.8 g | |
| Carbs | 71.1 g | 78.6 g | |
| Fat | 4.4 g | 1.8 g | |
| Fiber | 11.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC HOT CEREAL | GARI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 0 MG |
Minerals
| Mineral | ORGANIC HOT CEREAL | GARI | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Sodium, Na | 0 MG | 41 MG |