Know what is on your plate.
Bob's Red Mill Natural, ORGANIC FLAXSEED MEAL
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 185 MG | 14% | |
| Iron, Fe | 7.7 MG | 43% | |
| Potassium, K | 869 MG | 18% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 23.1g per 100g, great for muscle building and recovery.
- High in dietary fiber (23.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (43% DV).
About ORGANIC FLAXSEED MEAL
ORGANIC FLAXSEED MEAL is a high-calorie food with 538 calories per 100-gram serving. Its primary macronutrient source is fat, providing 23.1g of protein, 30.8g of carbohydrates, and 34.6g of fat. It also contributes 23.1g of dietary fiber per serving. This food belongs to the Other Grains & Seeds category.
Ingredients
ORGANIC WHOLE FLAXSEED.
Dietary Information
ORGANIC FLAXSEED MEAL is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ORGANIC FLAXSEED MEAL include Iron, Fe (43% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 538 calories per 100 grams, ORGANIC FLAXSEED MEAL gets 17% of its calories from protein, 23% from carbohydrates, and 58% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Bob's Red Mill Natural, ORGANIC FLAXSEED MEAL
See how Bob's Red Mill Natural, ORGANIC FLAXSEED MEAL compares to other foods in terms of nutrition:
- Bob's Red Mill Natural, ORGANIC FLAXSEED MEAL vs Foods Alive, HEMP SEEDS, TOASTED
- Bob's Red Mill Natural, ORGANIC FLAXSEED MEAL vs United Pacific, ORGANIC KIMSA TRI-COLOUR QUINOA
- Bob's Red Mill Natural, ORGANIC FLAXSEED MEAL vs United Pacific, ORGANIC QUINOA FLAKES
- Bob's Red Mill Natural, ORGANIC FLAXSEED MEAL vs United Pacific, ORGANIC WHITE QUINOA
More in Other Grains & Seeds
Browse all foods in the Other Grains & Seeds category to compare nutrition facts and find the best options for your diet.