ORGANIC FLAXSEED MEAL vs ORGANIC QUINOA FLAKES
Nutrition comparison per 100 g serving
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ORGANIC FLAXSEED MEAL wins in 6 out of 12 nutrient categories
ORGANIC FLAXSEED MEAL: 6
vs
ORGANIC QUINOA FLAKES: 3
(3 ties)
Overview
| Nutrient | ORGANIC FLAXSEED MEAL | ORGANIC QUINOA FLAKES | Winner |
|---|---|---|---|
| Calories | 538 cal | 364 cal | |
| Protein | 23.1 g | 13.2 g | |
| Carbs | 30.8 g | 68.2 g | |
| Fat | 34.6 g | 5.5 g | |
| Fiber | 23.1 g | 6.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC FLAXSEED MEAL | ORGANIC QUINOA FLAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC FLAXSEED MEAL | ORGANIC QUINOA FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 185 MG | 68 MG | |
| Iron, Fe | 7.7 MG | 6.1 MG | |
| Potassium, K | 869 MG | 0 MG | |
| Sodium, Na | 0 MG | 14 MG |