ORGANIC FLAXSEED MEAL vs HEMP SEEDS
Nutrition comparison per 100 g serving
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HEMP SEEDS wins in 13 out of 20 nutrient categories
ORGANIC FLAXSEED MEAL: 4
vs
HEMP SEEDS: 13
(3 ties)
Overview
| Nutrient | ORGANIC FLAXSEED MEAL | HEMP SEEDS | Winner |
|---|---|---|---|
| Calories | 538 cal | 550 cal | |
| Protein | 23.1 g | 28.6 g | |
| Carbs | 30.8 g | 28.6 g | |
| Fat | 34.6 g | 35.7 g | |
| Fiber | 23.1 g | 28.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC FLAXSEED MEAL | HEMP SEEDS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.7 MG | |
| Riboflavin | 0 MG | 1.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC FLAXSEED MEAL | HEMP SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 185 MG | 71 MG | |
| Copper, Cu | 0 MG | 1.6 MG | |
| Iron, Fe | 7.7 MG | 12.9 MG | |
| Magnesium, Mg | 0 MG | 571 MG | |
| Manganese, Mn | 0 MG | 10 MG | |
| Phosphorus, P | 0 MG | 929 MG | |
| Potassium, K | 869 MG | 786 MG | |
| Sodium, Na | 0 MG | 286 MG | |
| Zinc, Zn | 0 MG | 6.4 MG |