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Bob's Red Mill Natural, ORGANIC FARRO
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 27 MG | 2% | |
| Iron, Fe | 3.9 MG | 21% | |
| Potassium, K | 392 MG | 8% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 11.5g per 100g.
- Very low in fat (1.9g per 100g).
- High in dietary fiber (9.6g per 100g), supporting digestive health.
- Good source of Iron, Fe (21% DV).
About ORGANIC FARRO
ORGANIC FARRO is a calorie-dense food with 365 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.5g of protein, 73.1g of carbohydrates, and 1.9g of fat. It also contributes 9.6g of dietary fiber per serving. This food belongs to the Other Grains & Seeds category.
Ingredients
ORGANIC PEARLED FARRO.
Dietary Information
ORGANIC FARRO is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ORGANIC FARRO include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 365 calories per 100 grams, ORGANIC FARRO gets 13% of its calories from protein, 80% from carbohydrates, and 5% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Bob's Red Mill Natural, ORGANIC FARRO
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