ORGANIC FARRO vs WILD ROOTS
Nutrition comparison per 100 g serving
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WILD ROOTS wins in 5 out of 11 nutrient categories
ORGANIC FARRO: 3
vs
WILD ROOTS: 5
(3 ties)
Overview
| Nutrient | ORGANIC FARRO | WILD ROOTS | Winner |
|---|---|---|---|
| Calories | 365 cal | 462 cal | |
| Protein | 11.5 g | 23.1 g | |
| Carbs | 73.1 g | 30.8 g | |
| Fat | 1.9 g | 34.6 g | |
| Fiber | 9.6 g | 30.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC FARRO | WILD ROOTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC FARRO | WILD ROOTS | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 154 MG | |
| Iron, Fe | 3.9 MG | 5.5 MG | |
| Potassium, K | 392 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |