ORGANIC FARRO vs SMOOTH WHOLE - MILLED FLAXSEED
Nutrition comparison per 100 g serving
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SMOOTH WHOLE - MILLED FLAXSEED wins in 6 out of 10 nutrient categories
ORGANIC FARRO: 3
vs
SMOOTH WHOLE - MILLED FLAXSEED: 6
(1 ties)
Overview
| Nutrient | ORGANIC FARRO | SMOOTH WHOLE - MILLED FLAXSEED | Winner |
|---|---|---|---|
| Calories | 365 cal | 467 cal | |
| Protein | 11.5 g | 20 g | |
| Carbs | 73.1 g | 26.7 g | |
| Fat | 1.9 g | 40 g | |
| Fiber | 9.6 g | 26.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC FARRO | SMOOTH WHOLE - MILLED FLAXSEED | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 347 MG | |
| Iron, Fe | 3.9 MG | 4.8 MG | |
| Potassium, K | 392 MG | 376 MG | |
| Sodium, Na | 0 MG | 33 MG |