Know what is on your plate.
Glencourt, ORGANIC BULGUR & QUINOA
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 38 MG | 3% | |
| Iron, Fe | 1.8 MG | 10% | |
| Potassium, K | 400 MG | 9% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 11.1g per 100g.
- High in dietary fiber (6.7g per 100g), supporting digestive health.
About ORGANIC BULGUR & QUINOA
ORGANIC BULGUR & QUINOA is a calorie-dense food with 378 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.1g of protein, 73.3g of carbohydrates, and 3.3g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Other Grains & Seeds category.
Ingredients
ORGANIC BULGUR (PRE-COOKED DURUM WHEAT), ORGANIC RED QUINOA.
Dietary Information
ORGANIC BULGUR & QUINOA is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 378 calories per 100 grams, ORGANIC BULGUR & QUINOA gets 12% of its calories from protein, 78% from carbohydrates, and 8% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Glencourt, ORGANIC BULGUR & QUINOA
See how Glencourt, ORGANIC BULGUR & QUINOA compares to other foods in terms of nutrition:
- Glencourt, ORGANIC BULGUR & QUINOA vs TOPS, WHITE QUINOA
- Glencourt, ORGANIC BULGUR & QUINOA vs Tops, ORGANIC TRI COLORED QUINOA
- Glencourt, ORGANIC BULGUR & QUINOA vs Hodgson Mill, RED QUINOA
- Glencourt, ORGANIC BULGUR & QUINOA vs Hodgson Mill, TRI-COLOR QUINOA
More in Other Grains & Seeds
Browse all foods in the Other Grains & Seeds category to compare nutrition facts and find the best options for your diet.