ORGANIC BULGUR & QUINOA vs TOPS
Nutrition comparison per 100 g serving
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TOPS wins in 5 out of 11 nutrient categories
ORGANIC BULGUR & QUINOA: 4
vs
TOPS: 5
(2 ties)
Overview
| Nutrient | ORGANIC BULGUR & QUINOA | TOPS | Winner |
|---|---|---|---|
| Calories | 378 cal | 393 cal | |
| Protein | 11.1 g | 14.3 g | |
| Carbs | 73.3 g | 71.4 g | |
| Fat | 3.3 g | 7.1 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BULGUR & QUINOA | TOPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC BULGUR & QUINOA | TOPS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 9.6 MG | |
| Potassium, K | 400 MG | 0 MG | |
| Sodium, Na | 0 MG | 18 MG |